January Reset & Recovery Programme

Service Description

A results-driven January body reset program designed to: Reduce inflammation & water retention Support inch loss Improve recovery, pain & old injuries Lower stress & cortisol levels Improve sleep, circulation & skin health This is not a one-off treatment—it’s a guided transformation. What’s Included (2-Hour Session) 1️⃣ Full Body Diagnostic Scan (Hume Health System) Measures BMI, body composition, residual weight & key health markers Gives a clear starting point Allows you to track visible progress over time Helps us tailor the treatment and support your training & nutrition at home 2️⃣ Infrared Sauna Blanket – 45 Minutes Reduces inflammation & water retention Supports detoxification Helps balance cortisol (stress hormone) Deep relaxation and improved sleep Enhances skin quality 3️⃣ Lymphatic Drainage Massage Stimulates lymphatic flow Flushes toxins & chemical waste Improves circulation, oxygen & nutrient delivery Reduces pain, discomfort & swelling Supports injury prevention & recovery Why It Works The scan tells us what to work on. the sauna reduces inflammation & stress. and the lymphatic massage removes waste and restores balance. Together, this creates measurable, visible results.